It was a big break........got real busy with work.....
REQUIRED
Milk ( low fat) - 1 cup
Instant oatmeal - 3 table spoon
Banana - 1
Orange juice or any fruit juice - 1 cup
Parama di.......here u go...
Break fast shake recipe 1. Low fat
REQUIRED
Yoghurt (any flavour or just plain curd) - 8 table spoon
Banana - 1
Honey - 2 tea spoon
Vanilla flavour - 1/2 tea spoon
HOW TO GO ABOUT IT
REQUIRED
Yoghurt (any flavour or just plain curd) - 8 table spoon
Banana - 1
Honey - 2 tea spoon
Vanilla flavour - 1/2 tea spoon
HOW TO GO ABOUT IT
1.Take yogurt in a bowl. Incase you are using curd , just remove the excess water by just simply straining the curd in a plain cloth.
2. Blend all ingedients smooth and serve.
Break fast shake recipe 2. Chhaas
REQUIRED
Curd - 4 table spoon
Black Salt - to taste
Coriander powder - 1/2 tea spoon
Cummin powder - 1/2 tea spoon
REQUIRED
Curd - 4 table spoon
Black Salt - to taste
Coriander powder - 1/2 tea spoon
Cummin powder - 1/2 tea spoon
Saunf pow - 1/2 tea spoon
Coriander leaves chopped - 1 tea spoon
Water - 150 ml
HOW TO GO ABOUT IT
HOW TO GO ABOUT IT
1.Take the curd blend it for a min with salt.
2. Add water and blend it further.
3. Roast the cummin ,coriander and saunf powder on a dry frying pan for a min or 2.
4. Serve the blend in the glass and put the spice mixture on top and garnish coriander leaves.
Chhas is a Indian drink and is very useful for summers as it keeps u cool, and helps in digestion.
Break fast shake recipe 3. Oat smoothie
REQUIRED
Milk ( low fat) - 1 cup
Instant oatmeal - 3 table spoon
Banana - 1
Orange juice or any fruit juice - 1 cup
Saunf pow - 1/2 tea spoon
Coriander leaves chopped - 1 tea spoon
Water - 150 ml
HOW TO GO ABOUT IT
HOW TO GO ABOUT IT
1.Blend all ingredients together to get a glass full of healthy shake for your break fast.
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